joao casal 6000m row
6,000
Meters
28:23.9
Time
2:21.9
Pace
346
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 131 |
November 24, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.9 | 6,000 | 2:21.9 | 122 | 720 | 346 | 24 | 132 |
| 5:54.0 | 1,200 | 2:27.5 | 109 | 675 | 68 | 23 | 131 |
| 5:33.7 | 2,400 | 2:19.0 | 130 | 748 | 70 | 24 | 130 |
| 5:38.2 | 3,600 | 2:20.9 | 125 | 730 | 70 | 25 | 126 |
| 5:40.6 | 4,800 | 2:21.9 | 122 | 721 | 68 | 25 | 132 |
| 5:37.5 | 6,000 | 2:20.6 | 126 | 733 | 70 | 25 | 143 |
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Workout Graph
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