joao casal 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
361
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 131 |
November 25, 2025 08:26:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 24 | 136 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 133 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | 126 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 25 | 138 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 139 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 24 | 144 |
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Workout Graph
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