joao casal 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 132 |
November 27, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 25 | 142 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 | 142 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 139 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 144 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 133 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 155 |
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Workout Graph
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