joao casal 20:22 row
4,015
Meters
20:22.4
Time
2:32.2
Pace
220
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 132 |
December 04, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 4,015 | 2:32.2 | 99 | 647 | 220 | 21 | 113 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 22 | 109 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 113 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 | 108 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 21 | 118 |
| 20:22.4 | 77 | 2:25.4 | 114 | 642 | 4 | 16 | 121 |
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Workout Graph
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