joao casal 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
369
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 131 |
December 05, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 22 | 131 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 122 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 130 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | 138 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 130 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | 138 |
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Workout Graph
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