joao casal 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
383
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 132 |
December 07, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 24 | 142 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 130 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 138 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 | 138 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 148 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | 159 |
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Workout Graph
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