joao casal 6000m row
6,000
Meters
30:31.0
Time
2:32.5
Pace
331
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
December 09, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 6,000 | 2:32.5 | 99 | 639 | 331 | 22 | 119 |
| 6:32.6 | 1,200 | 2:43.5 | 80 | 575 | 65 | 20 | 112 |
| 6:01.7 | 2,400 | 2:30.7 | 102 | 651 | 66 | 23 | 121 |
| 6:00.4 | 3,600 | 2:30.1 | 103 | 655 | 66 | 23 | 119 |
| 6:02.5 | 4,800 | 2:31.0 | 102 | 649 | 67 | 22 | 120 |
| 5:53.6 | 6,000 | 2:27.3 | 109 | 676 | 67 | 22 | 126 |
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Workout Graph
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