joao casal 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
395
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
December 10, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 395 | 24 | 148 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 77 | 24 | 134 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 25 | 150 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 24 | 153 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 24 | 148 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 24 | 157 |
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Workout Graph
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