joao casal 6000m row
6,000
Meters
28:11.9
Time
2:20.9
Pace
348
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 132 |
December 11, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.9 | 6,000 | 2:20.9 | 125 | 740 | 348 | 24 | 137 |
| 5:41.4 | 1,200 | 2:22.2 | 122 | 738 | 70 | 24 | 130 |
| 5:31.3 | 2,400 | 2:18.0 | 133 | 771 | 71 | 26 | 141 |
| 5:36.9 | 3,600 | 2:20.3 | 127 | 737 | 69 | 25 | 140 |
| 5:38.8 | 4,800 | 2:21.1 | 124 | 733 | 69 | 24 | 139 |
| 5:43.5 | 6,000 | 2:23.1 | 119 | 723 | 69 | 24 | 137 |
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Workout Graph
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