joao casal 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
358
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 131 |
December 12, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 358 | 23 | 128 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 64 | 21 | 118 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 24 | 124 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 24 | 128 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 24 | 134 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 24 | 137 |
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Workout Graph
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