joao casal 6000m row
6,000
Meters
28:36.0
Time
2:23.0
Pace
345
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 131 |
December 15, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.0 | 6,000 | 2:23.0 | 120 | 711 | 345 | 23 | 137 |
| 6:02.3 | 1,200 | 2:30.9 | 102 | 650 | 67 | 23 | 129 |
| 5:38.5 | 2,400 | 2:21.0 | 125 | 729 | 69 | 25 | 133 |
| 5:44.2 | 3,600 | 2:23.4 | 119 | 708 | 69 | 24 | 133 |
| 5:39.8 | 4,800 | 2:21.5 | 123 | 724 | 69 | 23 | 142 |
| 5:31.3 | 6,000 | 2:18.0 | 133 | 757 | 71 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.