joao casal 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
387
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 132 |
December 19, 2025 08:27:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 774 | 387 | 23 | 151 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 720 | 72 | 22 | 134 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 24 | 150 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 24 | 151 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 24 | 160 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 24 | 160 |
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Workout Graph
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