joao casal 6000m row
6,000
Meters
28:28.6
Time
2:22.3
Pace
346
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 132 |
December 20, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.6 | 6,000 | 2:22.3 | 121 | 717 | 346 | 21 | 136 |
| 5:37.0 | 1,200 | 2:20.4 | 126 | 735 | 71 | 20 | 136 |
| 5:37.2 | 2,400 | 2:20.5 | 126 | 734 | 70 | 21 | 137 |
| 5:42.8 | 3,600 | 2:22.8 | 120 | 713 | 68 | 21 | 137 |
| 5:46.2 | 4,800 | 2:24.2 | 117 | 701 | 69 | 22 | 138 |
| 5:45.4 | 6,000 | 2:23.9 | 117 | 704 | 68 | 22 | 135 |
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Workout Graph
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