joao casal 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
363
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
December 21, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 363 | 21 | 139 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 68 | 20 | 139 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 23 | 140 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 21 | 141 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 21 | 136 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 21 | 142 |
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Workout Graph
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