joao casal 6000m row
6,000
Meters
28:37.4
Time
2:23.1
Pace
348
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 132 |
December 22, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.4 | 6,000 | 2:23.1 | 119 | 710 | 348 | 20 | 137 |
| 5:52.4 | 1,200 | 2:26.8 | 111 | 680 | 70 | 18 | 141 |
| 5:41.7 | 2,400 | 2:22.3 | 121 | 717 | 70 | 19 | 130 |
| 5:41.6 | 3,600 | 2:22.3 | 121 | 717 | 69 | 21 | 139 |
| 5:45.1 | 4,800 | 2:23.7 | 118 | 705 | 69 | 21 | 135 |
| 5:36.6 | 6,000 | 2:20.2 | 127 | 736 | 70 | 21 | 143 |
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Workout Graph
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