joao casal 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
365
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
December 23, 2025 08:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 365 | 20 | 138 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 71 | 17 | 131 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 18 | 137 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 22 | 136 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 22 | 140 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 21 | 148 |
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Workout Graph
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