joao casal 6000m row
6,000
Meters
28:42.3
Time
2:23.5
Pace
347
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 133 |
December 26, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.3 | 6,000 | 2:23.5 | 118 | 707 | 347 | 20 | 127 |
| 6:14.1 | 1,200 | 2:35.8 | 92 | 618 | 66 | 21 | 119 |
| 5:38.1 | 2,400 | 2:20.8 | 125 | 730 | 69 | 19 | 122 |
| 5:49.9 | 3,600 | 2:25.7 | 113 | 688 | 70 | 20 | 118 |
| 5:29.9 | 4,800 | 2:17.4 | 135 | 763 | 71 | 21 | 141 |
| 5:30.2 | 6,000 | 2:17.5 | 134 | 762 | 71 | 22 | 136 |
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Workout Graph
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