joao casal 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
384
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 132 |
December 27, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 384 | 22 | 137 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 70 | 19 | 126 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 22 | 129 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 23 | 131 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 24 | 145 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 25 | 155 |
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Workout Graph
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