joao casal 6000m row
6,000
Meters
27:48.9
Time
2:19.0
Pace
354
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 132 |
December 28, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.9 | 6,000 | 2:19.0 | 130 | 747 | 354 | 23 | 138 |
| 5:53.8 | 1,200 | 2:27.4 | 109 | 676 | 69 | 21 | 126 |
| 5:19.5 | 2,400 | 2:13.1 | 148 | 810 | 74 | 26 | 131 |
| 5:33.1 | 3,600 | 2:18.7 | 131 | 750 | 70 | 23 | 140 |
| 5:34.6 | 4,800 | 2:19.4 | 129 | 744 | 70 | 23 | 144 |
| 5:28.0 | 6,000 | 2:16.6 | 137 | 771 | 71 | 23 | 153 |
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Workout Graph
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