joao casal 1:24 row
206
Meters
1:24.6
Time
3:25.3
Pace
11
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 129 |
January 04, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.6 | 206 | 3:25.3 | 40 | 439 | 11 | 17 |
| 1:24.6 | 207 | 3:24.3 | 41 | 441 | 11 | 17 |
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Workout Graph
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