joao casal 20:00 row
4,278
Meters
20:00.8
Time
2:20.3
Pace
250
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
January 04, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,278 | 2:20.3 | 127 | 735 | 250 | 19 | 138 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 20 | 124 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 20 | 138 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 19 | 139 |
| 20:00.8 | 450 | 2:14.2 | 145 | 798 | 28 | 20 | 151 |
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Workout Graph
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