joao casal 6000m row
6,000
Meters
28:10.0
Time
2:20.8
Pace
349
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 06, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,000 | 2:20.8 | 125 | 743 | 349 | 21 | 141 |
| 5:46.7 | 1,200 | 2:24.4 | 116 | 716 | 69 | 19 | 133 |
| 5:34.7 | 2,400 | 2:19.4 | 129 | 763 | 71 | 22 | 142 |
| 5:36.6 | 3,600 | 2:20.2 | 127 | 737 | 69 | 22 | 140 |
| 5:36.1 | 4,800 | 2:20.0 | 127 | 749 | 70 | 22 | 146 |
| 5:35.8 | 6,000 | 2:19.9 | 128 | 750 | 70 | 22 | 144 |
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Workout Graph
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