joao casal 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 135 |
January 08, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 359 | 21 | 130 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 21 | 107 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 22 | 125 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 20 | 135 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 21 | 137 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.