joao casal 22:11 row
3,624
Meters
22:11.3
Time
3:03.6
Pace
210
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 134 |
January 09, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 3,624 | 3:03.6 | 56 | 494 | 210 | 18 | 133 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 68 | 19 | 133 |
| 12:00.0 | 886 | 3:23.1 | 42 | 443 | 52 | 13 | 114 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 63 | 20 | 143 |
| 22:11.3 | 460 | 4:33.1 | 17 | 359 | 27 | 23 | 144 |
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Workout Graph
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