joao casal 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
362
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
January 13, 2026 08:22:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 362 | 20 | 134 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 62 | 18 | 107 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 21 | 136 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 75 | 22 | 138 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 73 | 20 | 148 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 20 | 145 |
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Workout Graph
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