joao casal 6000m row
6,000
Meters
27:05.7
Time
2:15.4
Pace
363
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 133 |
January 14, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.7 | 6,000 | 2:15.4 | 141 | 803 | 363 | 22 | 141 |
| 5:17.8 | 1,200 | 2:12.4 | 151 | 860 | 76 | 25 | 134 |
| 5:23.7 | 2,400 | 2:14.8 | 143 | 811 | 73 | 22 | 133 |
| 5:27.4 | 3,600 | 2:16.4 | 138 | 780 | 71 | 22 | 135 |
| 5:32.9 | 4,800 | 2:18.7 | 131 | 767 | 71 | 23 | 145 |
| 5:23.9 | 6,000 | 2:14.9 | 142 | 800 | 72 | 22 | 160 |
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Workout Graph
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