joao casal v1000m/3:00r...3 row
2,250
Meters
9:46.5
Time
2:10.3
Pace
142
Calories
156
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 15:46.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 134 |
January 20, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,250 | 2:10.3 | 158 | 844 | 22 | 156 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 149 | |
| r: 3:00 | 446 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 18 | 158 | |
| r: 3:00 | 162 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 162 | |
| r608 |
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Workout Graph
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