joao casal 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
339
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 131 |
January 21, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 339 | 21 | 129 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 60 | 19 | 107 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 21 | 116 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 22 | 125 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 22 | 137 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 22 | 162 |
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Workout Graph
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