joao casal 6000m row
6,000
Meters
28:26.1
Time
2:22.1
Pace
348
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 6939 |
| Drag Factor | 131 |
January 23, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.1 | 6,000 | 2:22.1 | 122 | 734 | 348 | 20 | 125 |
| 5:54.3 | 1,200 | 2:27.6 | 109 | 599400 | 58991 | 19 | 120 |
| 1:04:00.0 | 2,400 | 26:40.0 | 0 | 326 | 348 | 0 | |
| 5:54.3 | 3,600 | 2:27.6 | 109 | 701 | 69 | 19 | 120 |
| 5:40.4 | 4,800 | 2:21.8 | 123 | 729 | 69 | 22 | 128 |
| 5:27.7 | 6,000 | 2:16.5 | 137 | 790 | 72 | 22 | 132 |
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Workout Graph
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