joao casal 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
353
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
January 25, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 353 | 21 | 123 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 57 | 17 | 98 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 22 | 111 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 76 | 21 | 125 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 23 | 138 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 24 | 144 |