joao casal 6000m row
6,000
Meters
28:25.8
Time
2:22.1
Pace
349
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 130 |
January 27, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.8 | 6,000 | 2:22.1 | 122 | 719 | 349 | 22 | 132 |
| 6:04.4 | 1,200 | 2:31.8 | 100 | 644 | 68 | 21 | 117 |
| 5:26.0 | 2,400 | 2:15.8 | 140 | 780 | 72 | 22 | 137 |
| 5:36.8 | 3,600 | 2:20.3 | 127 | 735 | 69 | 23 | 132 |
| 5:46.7 | 4,800 | 2:24.4 | 116 | 699 | 69 | 23 | 134 |
| 5:31.8 | 6,000 | 2:18.2 | 132 | 755 | 71 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.