joao casal 33:03 row
7,021
Meters
33:03.3
Time
2:21.2
Pace
344
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 131 |
January 29, 2026 19:16:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.3 | 7,021 | 2:21.2 | 124 | 624 | 344 | 24 | 127 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 | 112 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 | 115 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 129 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 24 | 136 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 135 |
| 28:03.3 | 667 | 2:17.4 | 135 | 785 | 40 | 25 | 143 |
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Workout Graph
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