joao casal 32:54 row
7,009
Meters
32:54.2
Time
2:20.8
Pace
413
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 131 |
January 30, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.2 | 7,009 | 2:20.8 | 125 | 731 | 413 | 24 | 131 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 24 | 108 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 24 | 136 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 23 | 127 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 62 | 23 | 123 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 70 | 25 | 166 |
| 32:54.2 | 546 | 2:39.5 | 86 | 596 | 30 | 23 | 121 |
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Workout Graph
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