joao casal 6000m row
6,000
Meters
29:07.3
Time
2:25.6
Pace
343
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
February 03, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.3 | 6,000 | 2:25.6 | 113 | 690 | 343 | 22 | 121 |
| 6:23.0 | 1,200 | 2:39.5 | 86 | 596 | 64 | 22 | 94 |
| 5:57.7 | 2,400 | 2:29.0 | 106 | 663 | 67 | 22 | 109 |
| 5:28.5 | 3,600 | 2:16.8 | 136 | 769 | 72 | 22 | 120 |
| 5:44.0 | 4,800 | 2:23.3 | 119 | 709 | 69 | 24 | 142 |
| 5:34.1 | 6,000 | 2:19.2 | 130 | 746 | 71 | 23 | 143 |
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Workout Graph
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