joao casal 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
363
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 128 |
February 05, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 363 | 23 | 129 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 63 | 22 | 108 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 23 | 135 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 75 | 24 | 128 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 75 | 24 | 136 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 24 | 139 |
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Workout Graph
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