joao casal 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
353
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 131 |
February 11, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 353 | 24 | 125 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 65 | 22 | 108 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 24 | 116 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 25 | 129 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 25 | 132 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 26 | 140 |
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Workout Graph
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