joao casal 6000m row
6,000
Meters
28:21.9
Time
2:21.8
Pace
346
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 134 |
February 16, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.9 | 6,000 | 2:21.8 | 123 | 722 | 346 | 24 | 139 |
| 5:42.5 | 1,200 | 2:22.7 | 120 | 714 | 69 | 23 | 132 |
| 5:40.4 | 2,400 | 2:21.8 | 123 | 722 | 69 | 24 | 139 |
| 5:39.3 | 3,600 | 2:21.3 | 124 | 726 | 69 | 25 | 144 |
| 5:37.5 | 4,800 | 2:20.6 | 126 | 733 | 70 | 24 | 139 |
| 5:42.2 | 6,000 | 2:22.5 | 121 | 715 | 69 | 25 | 141 |
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Workout Graph
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