joao casal 10:25 row
2,022
Meters
10:25.9
Time
2:34.7
Pace
112
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 133 |
March 07, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.9 | 2,022 | 2:34.7 | 94 | 624 | 112 | 23 | 102 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 23 | 101 |
| 10:25.9 | 841 | 2:38.0 | 89 | 604 | 47 | 23 | 103 |
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Workout Graph
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