joao casal 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 133 |
March 08, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 355 | 26 | 127 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 25 | 109 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 26 | 124 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 27 | 128 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 26 | 142 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 27 | 133 |
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Workout Graph
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