joao casal 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
381
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 132 |
March 14, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 381 | 24 | 143 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 76 | 22 | 132 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 25 | 139 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 25 | 149 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 24 | 154 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 24 | 142 |
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Workout Graph
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