joao casal 6000m row
6,000
Meters
27:00.4
Time
2:15.0
Pace
362
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 132 |
March 16, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.4 | 6,000 | 2:15.0 | 142 | 789 | 362 | 25 | 145 |
| 5:20.0 | 1,200 | 2:13.3 | 148 | 808 | 75 | 25 | 144 |
| 5:19.6 | 2,400 | 2:13.1 | 148 | 810 | 73 | 28 | 145 |
| 5:21.8 | 3,600 | 2:14.0 | 145 | 799 | 72 | 27 | 143 |
| 5:26.2 | 4,800 | 2:15.9 | 139 | 779 | 71 | 26 | 153 |
| 5:32.7 | 6,000 | 2:18.6 | 131 | 752 | 71 | 24 | 142 |
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Workout Graph
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