joao casal 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
357
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 131 |
March 21, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 714 | 357 | 24 | 140 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 660 | 66 | 23 | 123 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 25 | 127 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 26 | 147 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 25 | 148 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 25 | 159 |
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Workout Graph
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