joao casal 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
343
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
March 23, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 343 | 24 | 130 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 57 | 20 | 115 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 26 | 126 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 25 | 131 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 25 | 132 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 25 | 147 |
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Workout Graph
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