joao casal 6000m row
6,000
Meters
28:40.8
Time
2:23.4
Pace
344
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 132 |
March 24, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.8 | 6,000 | 2:23.4 | 119 | 708 | 344 | 23 | 137 |
| 6:00.9 | 1,200 | 2:30.3 | 103 | 654 | 68 | 23 | 119 |
| 5:46.1 | 2,400 | 2:24.2 | 117 | 701 | 68 | 23 | 131 |
| 5:39.8 | 3,600 | 2:21.5 | 123 | 724 | 69 | 25 | 125 |
| 5:42.7 | 4,800 | 2:22.7 | 120 | 713 | 69 | 24 | 146 |
| 5:31.4 | 6,000 | 2:18.0 | 133 | 757 | 70 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.