joao casal 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
353
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 132 |
March 26, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 353 | 25 | 133 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 63 | 24 | 115 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 25 | 123 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 27 | 150 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 25 | 136 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 26 | 143 |
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Workout Graph
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