joao casal 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
351
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 133 |
March 31, 2026 08:29:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 351 | 25 | 135 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 65 | 24 | 123 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 27 | 135 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 66 | 24 | 124 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 27 | 142 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 27 | 155 |
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Workout Graph
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