joao casal 9:23 row
2,017
Meters
9:23.0
Time
2:19.5
Pace
119
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 130 |
April 10, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.0 | 2,017 | 2:19.5 | 129 | 743 | 119 | 25 | 147 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 136 |
| 9:23.0 | 991 | 2:12.6 | 150 | 815 | 61 | 26 | 159 |
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Workout Graph
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