joao casal 6000m row
6,000
Meters
28:46.6
Time
2:23.8
Pace
343
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 132 |
April 16, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.6 | 6,000 | 2:23.8 | 117 | 704 | 343 | 22 | 133 |
| 6:02.9 | 1,200 | 2:31.2 | 101 | 648 | 67 | 22 | 127 |
| 5:43.7 | 2,400 | 2:23.2 | 119 | 710 | 68 | 21 | 127 |
| 5:46.7 | 3,600 | 2:24.4 | 116 | 699 | 69 | 22 | 125 |
| 5:39.9 | 4,800 | 2:21.6 | 123 | 724 | 69 | 23 | 141 |
| 5:33.3 | 6,000 | 2:18.8 | 131 | 749 | 70 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.