joao casal 9:54 row
2,017
Meters
9:54.0
Time
2:27.2
Pace
115
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 130 |
April 28, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,017 | 2:27.2 | 110 | 677 | 115 | 23 | 125 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 23 | 115 |
| 9:54.0 | 1,063 | 2:18.2 | 132 | 755 | 63 | 24 | 136 |
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Workout Graph
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