joao casal 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
340
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 130 |
April 30, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 340 | 25 | 137 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 61 | 23 | 119 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 25 | 133 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 26 | 146 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 25 | 141 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 26 | 149 |
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Workout Graph
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